It is an absolute truth that no two bodies are the same. Many people have the misconception that you must have a certain body type, or have to be of a certain age group, or be a certain amount of fit and flexible to participate in Pilates training, but this is not the case. In fact, Pilates first began as form of rehabilitation for the sick and injured. The beauty of Pilates is that most people can do it despite their physical limitations. Exercises can always be modified or substituted to suit personal needs. At The Pilates Way you will have a unique experience and receive the attention crucial to you as an individual. So, you can move through life with more ease and a greater enjoyment of all.

“Change happens through movement and movement heals”
-Joseph H Pilates